TIMESPORTS WRIST WEIGHTS
Weight: 0.5 KG, 1 KG
Color: Yellow, Blue, Gray, Pink
Material: NEO 70% IRON 30% SAND
BENEFITS
- Exercising while wearing 1 pound to 3 pound ankle weights may raise your heart rate by about three to five beats per minute. It may also boost your oxygen consumption by 5% to 10%.
- Add resistance to your workout
- Could make you better at walking