TIMESPORTS PUNCHING BAG
Material: Nylon Cordura with rubber
- (60cm) Height - 60cm Width - 35cm, weight 10-15kg
- (80cm) Height - 80cm Width - 35cm, weight 15-20kg
- (100cm) Height - 100cm Width - 35cm, weight 20-25kg
(120cm) Height - 120cm Width - 35cm, weight 25-35kg
Benefits of heavy-bag workouts:
- enhances aerobic fitness, core stability, coordination, power, stamina, and endurance.
- This improves upper-body strength and strengthens bones and ligaments.
- improve your boxing technique
- increase self-defense skills.
- lessen anxiety and stress
- enhance your self-esteem, confidence, and body image
- helps with weight loss and tone.